Beth Cornell has been practicing meditation for over 20 years. She will offer you a method to counter-act stress and the unhealthy reactions stress creates in your body. Skillful meditation has brought Beth through many chaotic life events. Meditation can be practiced anywhere, by anyone. There are only two requirements: your mind and your breath. You are invited to learn with Beth as meditation transforms ordinary life experiences into teachers of peace and balance. Reach her at: buzznell@mindspring.com