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Phoenix Meditation

Why meditation works

Meditation is a way to bring peace, calm, and relaxation into your life, whether you meditate for 15 minutes, an hour, or even longer periods of...
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What is Group Meditation? Part Four of Five: Collective Meditation

  • collective meditation
  • May 29, 2011
This article serves as the fourth installment of a five part series called “What is Group Meditation?” This article will focus on...
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What is Group Meditation? Part Two of Five: Guided Group Meditation

This article serves as the second installment of a five part series called “What is Group Meditation?” The focus of this installment is...
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Parks, Peace and Wildflowers

“What do you suppose creation is? What do you suppose will satisfy the soul, except to walk free and own no superior?” ~ &ldquo...
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Tonglen Practice

  • tonglen for Japan
  • March 15, 2011
Today I am writing about the practice called Tonglen. This is a useful meditation practicefor easing and accepting the suffering ofour own or...
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Surrender

What does it mean to surrender? To become defenseless and to accept what is as it is, is one way to describe surrender.The act of surrender leads...
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A Book Review: "The Collective Awakening" by Kathleen M. Diehl

  • Spiritual Ascension
  • December 15, 2010
Kathleen M. Diehl, local Phoenix metro area author, with her years of dedication to her personal healing and willingness to "do her work"...
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Monks Meditation Study Reveals Their Brains Do Indeed Work Better

A study investigating different forms of concentrativemeditation on an object (such as on a mantra or the breath) have shown that this technique...
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Buddhist meditation improves attention

The practice of Buddhist meditation can improve your ability to be attentive and improve your focusing skills. That is the finding of a recent...
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Spiritual Gong Baths

Gong baths are gaining in popularity throughout The Valley. Also called gong meditations, these baths are spiritually cleansing and relaxing. The...
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