Albany Meditation Articles, Albany Meditation News

Opening your Root Chakra through ritual and meditation with the Goddess Skadi

ROOT CHAKRA,The Root Chakra is the cone of energy that connects you to the earth. Unlike the majority of your chakras this has no back or front,...

An Introduction to the Chakra System

It is of no scientific secret that even though we live in a very physical world, everything from the paper you are holding in your hand to the hair...

Mindfulness classes at Solid Ground help ease stress, ADHD symptoms

Mindfulness based stress reduction (MBSR) classes begin in January at Solid Ground, an Albany, NY, wellness center located at 148 Central Avenue....

Mindfulness can sharpen ADHD focus, awareness, says Albany specialist

Mindfulness meditation could be a key alternative therapy for those with ADHD, because its primary function is to bring you back to the present and...

BistroMD offers tips to avoid memory loss

Memory loss is a serious problem which everyone fears with aging. In Syracuse where elderly people make up a significant part of the community...

Korean doctor uses Buddhist meditation for therapy

The fascination surrounding Buddhism has many people who are not even Buddhists joining Buddhists in practicing Buddhist meditation and adhering to...