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Pro Diet and Exercise — End of Week Three: 21 Days Down, 4.5 Pounds Leaner

{Lose weight and get fit for the love of YOU!} The goal: 100 pounds. Still to lose: 95.5 pounds. “From a slow and careful beginning of easy...
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Lose weight and get fit for the love of YOU: End of Week 1, reports a Loss of 1.5 Pounds

“From a slow and careful beginning of easy-does-it To slowly-but-surely winning the race” By vka NOTE: Anyone who plans to begin an...
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Lose weight and get fit for the love of YOU: First Day of Week 1

“Every day is worth the wait for a new tomorrow.” By VKA NOTE: Anyone who plans to begin an exercise program and/or a calorie reducing...
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Work-at-home Moms and fitness enthusiasts: Eating smaller meals!

This article is suggesting a different approach to a lifestyle for losing weight; a lifestyle switch into eating smaller meals in a day, but eating...
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Three special Thanksgiving memories

Whenever I think about favorite moments connected to Thanksgiving meals, I remember a very special celebration in the hills of Oakland many years...
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Begging again: Tips for teaching impeccable table manners

A divine scent wafts in from the kitchen, making your mouth water. Your family gathers for a quiet meal together when it begins. Fido, your food...
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Food drive at College of the Arts

Help families this winter by donating food items. Oakland’s College of the Arts has been asking for donations of food items for their holiday...
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Organizing for healthier meals at home

Eating out four or five times a week? Even though it’s expensive and unhealthy, “drive thru” meals have become the rule rather...
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Let's Eat...Together!

Kids that bully or are bullied are hurting kids. It just isn't human nature for us to be unkind to one another, to hate one another and to be...
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Take Continental Airlines from Newark to Hong Kong

No matter how you figure it, it is a long flight from the East Coast of the United States to Hong Kong, the major gateway to Asia. How long? About...
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