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National MBSR

Mindfulness Training: Strengthen Your Relationships, Reduce Your Stress

  • Mindfulness-Based Stress Reduction
  • December 29, 2011
The only peace we find at the top of mountains" goes an an old Zen saying, "is the peace we brought up there with us." And yet we...
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Spirituality meets science: Mindfulness offered at top Philadelphia hospitals

Two top Philadelphia hospitals – University of Pennsylvania Hospital and Thomas Jefferson University Hospital – are at the forefront of...
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Sharing mindfulness with kids

Last week I introduced some material that advocated teaching mindfulness to kids. This week I'm presenting a "how to" I discovered, that...
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Mindfulness meditation with Jon Kabat-Zinn

Meditation, as I explained previously, is the way we train our consciousness to be aware of our mindfulness. Mindfulness is a certain quality of...
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