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Running Training Program - Week 9

All of you speedy runners in Portland, or even if you are in another city too, who have made it up to this point after completing week 8 of the...

Avoid Achilles injury by calf strength moves

One of the top contenders for any point of an injury is a tendon or ligament. Because the tissues or tendons and ligaments lack an abundant blood...

Running training program - Week 8

Way to go for all of you who finished out Week 7 of the running training program. By now you should be getting better at gauging your paces for the...

The best way to lose weight through running

Q: What is the best way to lose weight through running? A: While competitive athletes may not be using their training and running programs with the...

Worst workout clothing faux pas

It sometimes amazes me what people will where when they are doing their workout programs. Today in the gym I saw a man wearing moccasin slippers;...

Running Training Program - Week 7

Way to go for all of you who have finished Week 6 of the running training program and are back for more! Hopefully for all of us living in Portland...

Get that perfect running form - Tips to be more efficient

We've all seen them, the hunched over, the gigantic striders, their arms flailing akimbo; yes when it comes to different running forms and...

Running training programs - Week 6

Thanks for all of your eager runners in Portland for coming back for more (and if you aren't in this great city that's okay too!) and great...

Great weight training program to tone up, lean out, and improve fitness

While I myself am much happier to be logging those miles or doing cardio rather than lifting weights, I know that in neglecting strength training I...