In a recent article, you were exposed to the First Strike System showing students how to perform White Belt Self Defense video . This time we will discuss how continuing to learn self defense techniques can help keep you fit...
Galit Gordon holds a senior black belt in Tae Kwon Do and Isshinryu. She designed the First Strike Fitness Program, a comprehensive program with an edge, consisting of Kick Boxing, Weapons, Core Exercises and weight training.
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