This has little to do with martial arts and fitness - but, it does speak to the warrior ethos that we martial artists aspire to in our training. The Tuskegee Airmen exemplified the warrior as a protector of all life...
Manuel de Joya has practiced various martial arts for over 20 years, and is an avid cyclist and bike commuter. A big believer in cross-training, he recently lost 50 pounds through a self-designed fitness and diet program aimed at improving his performance on the mat. An entrepreneur and a professional photographer, he resides with his family in the Chicago area, and trains at the Midwest Aikido Center. He can be reached at chicagomafitness@gmail.com.
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