Los Angeles marathon training Articles, Los Angeles marathon training News

Working Up to the Marathon

Many people who love to run do so with the expectation that they'll never be as fast as the elite athletes that run marathons at ferocious...

Race pace. Training pace. Calories per mile. How much hot days slow you down.Over the years I've learned a number of rules of thumb about running...

I used to think I knew everything about tapering and carbo loading to avoid hitting the wall. All I had to do was eat lots of pasta and bagels on...

If you've never included a spot in your training regiment for threshold pace or tempo runs, you should try it. It's the single most effective...

If you have a goal time in mind for July's Wipro San Francisco Marathon, runcoach may be able to help you hit it.On April 23, runcoach offered...

With marathon season fast-approaching, now is the perfect time to make sure you're utilizing as many helpful tools as you can to get prepared...

There aren’t many runners who can say the legendary Dr. Jack Daniels has coached them. Unless of course they're a world class athlete, or...

To many people he’s just that guy from "The Bachelorette." But long before Ryan Sutter became a reality TV star he was an athlete,...

It's marathon season, and one thing almost all runners worry about at some point during their training is the best way to hydrate during the...

Running is now more popular than ever. Running provides an efficient full body workout, burns a ton of calories, tones the body, provides a great...