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New York Macro Nutrients
Grass-fed beef in St. Louis
Health & Fitness
February 21, 2010
Where can you purchase Grass-fed beef in the St. Louis area? The answer is actually more disheartening than once thought. The only reliable market...
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The sweet stuff
Health & Fitness
November 29, 2009
Photo credit: Lump Sugar by Suat EmanThe irresistible temptation is upon you. The holidays are here and there are plenty of opportunities to...
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Not all carbs are created the same
Health & Fitness
October 16, 2009
There is so much media surrounding this one word, carbohydrate. Are carbohydrates good or bad? Well, that depends on the type and quality ofthe...
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Protein sources
Health & Fitness
October 15, 2009
The quest to start eating clean comes with the challenges of learning more about your food. Most natural foods will fit into one macro nutrient...
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