We think you're near Los Angeles

Currently in Los Angeles

Location: Los Angeles Current temperature: 48°F: Current condition: Clear See Extended Forecast

Recipe: An ingenious pasta-less low-carb eggplant lasagna


I’m always in awe at the incredible creativity that so many of my readers possess when it comes to creating delicious low-carb recipes out of ingredients that are acceptable when you are livin’ la vida low-carb. Sometimes it just takes a little experimentation in the kitchen to come up with something fabulous to eat and a recent submission by one of my regular “Livin’ La Vida Low-Carb” blog readers proves this point exactly. It’s an ingenious pasta-less low-carb eggplant lasagna that will blow your mind.

Here’s what she said about it after she made it for her family recently:

I just made a low-carb lasagna that my kids didn’t even realize didn’t have noodles! If you like eggplant, then this is for you. It’s very time-consuming but well worth it because the leftovers last for days.

So, I’ll stop teasing you with this recipe and just share it with you now! ENJOY!

PASTA-LESS LOW-CARB EGGPLANT LASAGNA
1 or 2 eggplants
Eggs
Grated Parmesan cheese
One large can of no sugar added tomato sauce
2 pounds ground beef
Packet of dry Italian dressing seasoning
Your favorite cheeses
Garlic powder, salt, pepper to taste

Cut eggplant into round slices, dip in egg batter, and then dip in parmesan cheese and fry in hot oil. These will become your lasagna “noodles” in the recipe.

Cook up the ground beef ahead of time and then work on your homemade spaghetti sauce by mixing one large can of tomato sauce, a dry packet of Italian dressing seasoning mix, garlic powder, salt, and pepper. Bring the spaghetti sauce to a boil for a few minutes and then add cooked ground beef.

Here’s the layering pattern for the lasagna:
Eggplant
Homemade spaghetti sauce
Cheese
Grated parmesan

Repeat layering two more times and then bake at 350 degrees until the cheese is melted to a golden brown. OOO LA LA! Cover and refrigerate leftovers and microwave them to reheat.

Advertisement

By

Low-Carb Lifestyle Examiner

Jimmy Moore is a freelance writer on the subject of low-carb diets borne out of his 180-pound weight loss in 2004. He enjoys helping others take...

Comments

  • Richard Nikoley 2 years ago
    Report Abuse

    Jimmy:

    Hey, I have an eggplant lasagna recipe too that I created. I recently made it and took lots of pictures step by step.

    It was published May 19 on my blog, freetheanimal.com.

    Enjoy!

  • Matthew 2 years ago
    Report Abuse

    Is it possible to do this recipe without the eggplant?

  • Jimmy Moore, Low-Carb Lifestyle Examiner 2 years ago
    Report Abuse

    Matthew, I'm sure you could make it with squash instead, but try it once with the eggplant to see how you like it.

  • Johanna 1 year ago
    Report Abuse

    Can you publish the net carbs and calories per serving on this one? Thanks!

Add a new comment

Join the conversation! Log in here or create a new account if you've never registered before.

Got something to say?

Examiner.com is looking for writers, photographers, and videographers to join the fastest growing group of local insiders. If you are interested in growing your online rep apply to be an Examiner today!

Don't miss...