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Low-carb alfredo sauce recipe


Alfredo paired with spaghetti squash, pine nuts and broccoli

In an ongoing push to "Look! Something shiny!" I continue to share my happiness regarding the versatility of white sauce, and I have just one question: Are you looking for an easy alfredo sauce? Take the basic white sauce and add a few extra ingredients, and you're covered!

This alfredo is delicious and easy. Thickenthin is not a necessity for this recipe, since the cheese helps to thicken the sauce.
 

Alfredo sauce

1/4 cup (1/2 stick) butter
1 tsp Thickenthin/Not starch (optional)
1 cup heavy whipping cream
1/4 tsp pepper
1 clove garlic, minced (optional)
1/2 cup mozzarella cheese
1/2 cup grated Parmesan cheese

 

In a saucepan over medium/low heat in a saucepan, melt butter. Add Thicken/Thin Not Starch, stirring until mixture is smooth and bubbly.

Remove from heat. Add cream, garlic and pepper. Return to heat and bring to a simmer, stirring often. Remove from heat. Add cheeses. Return to heat just until cheeses are liquid, 3-5 minutes.

Makes 1.5 cups alfredo sauce.

Nutritional information per 1/4 cup: Calories: 400, Carbohydrates: 3 g, Fiber: 0 g, Net Carbohydrates: 3 g, Protein: 8 g, Fat: 41 g

Serving suggestion: Try this sauce with Soyghetti , Oat Pasta, or Spaghetti Squash.
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By

Low Carb Examiner

Jamie VanEaton is an internationally published writer, humorist and dieter who rocks hard on a low-carbohydrate, largely gluten-free lifestyle. She...

Comments

  • Cat 1 year ago
    Report Abuse

    Why does the Basic White Sauce receipe have 510 calories but the Alfredo Sauce with the same ingredients plus cheese only has 400?

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