We think you're near Los Angeles

National Losing Fat

Fat loss treatments? 3 New ways to get rid of fat effectively

Liposuction is one of the best ways to get rid of fat quickly. However, some people are not good candidates for this invasive fat-removal surgical...
Read more

Resolutions done right

If you're like most Americans, on January 1st you resolved to lose weight. But are you aware thatlosing weight is not truly a resolution....
Read more

30 days of fat loss-Day 1: Drink water

Want an easy way to lose a few extra pounds for fat loss? Water can help you get there.Water is an essential neglected part of our day to day...
Read more

Diet Mythbusters - Myth#2 - Eating Fat Makes You Fat

Myth #2: Eating Fat Makes You Fat Truth: Fat is notthe enemy. Although it's best to avoid fried foods and foods filled with unhealthy saturated...
Read more

Diet Mythbusters - Myth#1

Many of you may have seen the show Mythbusters on the Discovery Channel. It is a fun show that takes on all sorts of urban myths and sets up...
Read more

Cutting Calories helps you do more than just lose weight

Millions of Americans start of the New Year with a resolution to lose weight. And for most people, this means cutting calories to achieve this goal...
Read more

Lose weight for the holidays

December has begun, which means the holiday season is in full swing for most Americans. It also means parties, rich foods, holiday treats and...
Read more

Healthy eating over the holidays

The weeks between Thanksgiving and New Year's Day are notorious for creating "holiday weight gain". However, you don't have to...
Read more

400 Calorie Fix - new fad or a dieter's dream? The Rachael Ray Show has the answers

The 400 Calorie Fix is Prevention Magazine's newest diet promotion and it's getting a lot of publicity. The book isn't even available...
Read more

Weight Loss 101: BMI or Percent Body Fat?

BMI is what most medical and health professionals use to determine risk of disease, but it should not be the only measurement used in assessing...
Read more