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National Lose Fat

Losing 25 lbs isn't as hard as you think. Here's why.

My secret to weight loss? Stop making excuses. I stopped doing that for 88 day (12 weeks), and the results are in.I dropped my body fat from 16% to...
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Yikes! Don't shoot me, I'm only the writer ... comment of the day ...

Hot off Kristiana's computer Yesterday's article was barely online when Kristiana shot back an email to let me know she did not buy into...
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Lose 10 to 30 pounds before swimsuit season ... Week Three, part six.

  • Lose 10 tp 30 pounds
  • March 3, 2011
Day 26 Refresher or Primer ... If you have been here since the start you are three weeks into your fitness rejuve and you might need a refresher....
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Lose 10 to 30 pounds before swimsuit season ... Week Three, part five

  • Lost 10 pounds
  • March 2, 2011
Day 25 Help ! I smell like a cat boxSo I got this email from Pat saying, "My sweat seems like it smells like ammonia or kitchen cleanser, or...
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Lose 10 to 30 pounds before swimsuit season ... Week Three, part three

  • Lose 10 to 30 pounds
  • February 28, 2011
Day 23 Naming my weirdness Most of us seem to have something (or things) about which we are fixated, sometimes overtly and sometimes it's...
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Lose 10 to 30 pounds before swimsuit season ... Week Three, part one

Five best supplements on EarthSupplements are so important to my fitness and well being that I end up taking more than this group. I'm telling...
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Lose 10 to 30 pounds before swimsuit season ... Day 20

Five quick and dirty questions and answers about fitness 1) Should you rest between exercises? Yes. As a general rule your rest should be the same...
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Lose 10 to 30 pounds before swimsuit season ... Day 19

Getting settled in?If you have begun going to the gym, you are probably still getting cozy finding your way around the weight room while trying to...
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Lose 10 to 30 pounds before swimsuit season ... Day 18

The not so secret formula Everything I have learned about fitness came from things written by others. But I applied a formula: try things that made...
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Lose 10 to 30 pounds before swimsuit season ... Day 17

You must eat before and after your workout Lets presume that you are following the rules and eating every two hours like you are supposed to. That...
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