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San Jose Los Angeles Exercise Workouts

Why pay a gym bill when you have the beach?

The stretch along Santa Monica Beach and Venice Beach is a haven for residents looking for affordable ways to exercise. On any given day, the...
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One stop shop for mind-body-spirit fitness at Training Grounds for Life

Training Grounds for Life facility Photo by Jim Cox Related articles Fitness clubs aren't just for the body anymore Get a mental and spiritual...
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270 steps to the top: only at the Baldwin Hills Scenic Overlook

Baldwin Hills Scenic Overlook Paule-Valerie Stand on the corner of Hayden Ave and Higuera St in Culver City during the middle of the day and face...
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What's this?! Late night yoga?

yoga yoga pose Clip Art Related articles Hiking, yoga and meditation in the Santa Monica Mountains on Dec. 19th Fitness 101: Where are the free...
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Put down the weights and pick up the bells

Mind Muscle Fitness kettlebell class Mind Muscle Fitness Lifting, flinging and swinging just might help you achieve your fitness goals. Lifting,...
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Work the Gyrotonic at Mind 2 Body: Exclusive 6-class package offer ends tomorrow

Photos at Mind 2 Body www.mind2body.net For those unfamiliar with the term, Gyrotonic may sound like a cross between an explicit sexual movement, a...
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Increase your awareness and move efficiently through Feldenkrais movement

Feldenkrais Method www.feldenkrais.com What if you could move throughout your day with a greater range of ease and skill? According to the...
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Affordable and ongoing Aikido and Jujitsu classes on the Westside

Palms Budo Kai www.palmsbudokai.com Who knew the Palms Recreation Center had so much to offer? Sensei Monty Scates and Sensei Judy Scates run a...
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Leave the gym and get your "work-outdoors" at Kenneth Hahn

Kenneth Hahn State Recreation Area http://parks.lacounty.gov/Parkinfo.asp?URL=cms1_033276.asp&Title=Kenneth%20Hahn%20State%20Recreation%20Area...
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Don't lose it...groove it!

The Groove Method Logo www.thegroovemethod.com Is learning a choreographed routine not your idea of getting a good workout? After having taken your...
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