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San Jose long-term weight loss

New Year's resolutions

Well, it's that time a year again! Time to startthinking ofthose New Year's resolutions, whether it's spending more time with the...
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Willpower - myth or reality

Willpower is a culmination of desire, motivation, and decision making. Lacking just one can mean failure. All are important ingredients, but one...
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The secret to long-term weight loss

There is areason for diets being referred toas "yo-yo" diets. The common belief is that by simply lowering our calorie intake we can...
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How to use wisdom to win the weight loss battle

I don't know about you, but usually when thinking of what a wise person is, Iconjure images of old men, high atop their meditative mountains...
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The 2-pound rule: Can I break it?

You've undoubtedly heard that the optimum weight loss formula is to strive to lose no more than 1-2 pounds per week. Andyou've also tuned in to The...
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Weight loss the iPhone way

Did you know that the super cool phone/pda/internet gateway that you are holding can also be a valuable tool in your weight loss journey? If you...
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Is your TV making you fat?

There is a bumper sticker on a car in Atlanta, GA that says, "Guns kill people like spoons made Rosie O'Donnell fat." Regardless of your...
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Monday Motivation: Fishy Advice

Today's motivation comes from a forgetful little fish who played a big part in an unforgettable movie. The sweet but absent-mindedDory helps a...
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The first step to take when you want to lose weight

The journey of a thousand miles begins with a single step. You are no doubt familiar with the phrase, but what does it have to do with losing...
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Celebrate your independence

As the United States celebrates Independence Day,most of us willfind ourselves indulging in a holiday known for outdoor treats and sweets. But keep...
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