While attempts to make sudden, dramatic changes in health behaviors are likely to fail, modest changes in diet and exercise are more likely to work. This is the conclusion of a recent study of overweight American adults in the Journal...
B. Landry is a health enthusiast that takes special interest in longevity issues. A recent law school graduate, Mr. Landry is interested in nutritional aspects of human longevity. He follows developments in life extending diets, and has followed a vegan diet for about 5 years. Landry has lived in Philadelphia and Tokyo, but considers Austin his home. He also enjoys swimming, biking, and spending time in Austin's great parks and green spaces. He also loves to get feedback or suggestions, so feel free to send him an email at webmaster@theperfectsquare.net..
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