San Jose Live Healthy Articles, San Jose Live Healthy News

Live Your Fantasy Day: January 28

What are your dreams and fantasies?Are you tired of having dreams or fantasies and not doing anything to make them a reality? Do you dream of...

With the goal of "enhancing the quality of life for cancer survivors by helping them regain control of their health and wellbeing during and...

Bad posture not only makes you look sloppy, it can also slow you down. Every triathlete knows the importance of body positioning for swimming, but...

Spinach, which is available in any grocery store, improves muscular strength and endurance. Wikimedia Commons The term "superfood" is...

"If you keep running, you'll ruin your knees!" It's hard to ignore this advice offered by well-meaning non-runners, especially when it's...

'Tis the season for New Year's resolutions. Here are three common New Year's resolutions that will not only make you and the world healthier, but...

The concept of competing in an "Ironman" isn't as daunting as expected, as Jamie Bloch, the director of Health & Wellness at the Oak...

If you've packed the pounds back on since Thanksgiving despite your best efforts, you're not alone. A study published in June of 2008 in the...

New Years is coming, and it's time to start drafting new year's resolutions. Taking the extra time to think through your goal-setting process will...

The modern runner is older, slower, and more likely to be female than those of the Running Boom in the 1970's. © Marcel Mooij - Fotolia.comThe...