Uses for the superfood of the month: beets

Using a number of root vegetables in a roasting pan is easy to make and enjoy. The basic spices added to the recipe add just enough flavor to make it irresistible.If you’re looking for a vegetarian burger substitute, check out this recipe. The onion, garlic, peas, chickpea flour and spices really add to the flavor. You can enjoy them baked or on the grill.Famous in Eastern Europe, this beet soup recipe can be enjoyed warm or cold. You can optionally add Greek yogurt to this dish, to change the consistency, color, and healthiness.View the list »
Roasted beets and endives are the main ingredients of this delicious salad, which can be topped with walnuts, feta, and spices. You can also make your own dressing.

Men's Health newsletter

Related topics

Advertisement

Earlier this month, we covered the details of the super food of the month. Most people don't get this into their diet, or don't know how to. Well, to obtain the health benefits of beets, there are plenty of ways to try them. To get these into your meals, check out the recipes in this list

The list includes a salad, a soup, a burger, roasted veggies, and several other options. See the photo list for examples; and stay tuned for another super food and recipes coming up next month.

View the list
  • Roasted beets and endives are the main ingredients of this delicious salad, which can be topped with walnuts, feta, and spices. You can also make your own dressing.
  • Famous in Eastern Europe, this beet soup recipe can be enjoyed warm or cold. You can optionally add Greek yogurt to this dish, to change the consistency, color, and healthiness.
  • If you’re looking for a vegetarian burger substitute, check out this recipe. The onion, garlic, peas, chickpea flour and spices really add to the flavor. You can enjoy them baked or on the grill.
  • Using a number of root vegetables in a roasting pan is easy to make and enjoy. The basic spices added to the recipe add just enough flavor to make it irresistible.
  • For additional recipes, check out these options. There are inspiring ways to enjoy beets glazed, stewed, in salads, in soups, roasted, or pickled.
View the list
Suggested by the author:

, Fort Lauderdale Men's Health Examiner

Currently an open ...

Advertisement

Today's top buzz...