In addition to getting good quality protein such as beef from grass fed cows and/or from chickens that are not from a chicken factory, along with LOTS of vegetables and some fruit, the following are some things that you should consume daily in order to get, and maintain optimal health. Everyone is different so amounts will vary per individual. But don't be afraid to experiment with what works best for you. The object is to give your body the nutrients it needs to survive and thrive.
September 30, 2013