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Top score for the March 31, 2014 challenge

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Congratulations to Christina, Demetri and Wendy with the top score of the day. They collected these points by participating in today's challenges. One of the many challenges today was to substitute energy drink with a natural method. Demetri responded saying that he didn't need it, because he always has energy. I told him I wish everyone was having what he has.

Welcome to another daily challenge with the Seekers Of Truth Youth group. It is an adventure that makes normal everyday activities a challenge. These small exercises feed the mind body and soul. As you participate, you will begin strengthening the muscles of your life. In order to collect points, you must like the post. For full credit talk about your experience.

Does not matter who you are or where you live, you can participate by going to Seekers of Truth Facebook page. You may also respond in this article and we will give you the information.

Soul +2 Morning Watch
Soul +2 Morning Watch Alfred DaCosta

Soul +2 Morning Watch

Practice adding this to your to-do list in the morning. Make it the first thing. A little quiet time with God is important. Feed the Soul +2

Body +2 Get to Steppin
Body +2 Get to Steppin Alfred DaCosta

Body +2 Get to Steppin

How often do you get your heart rate up? Before the Model T, people walked. Life can be very busy and sedentary. The Doc says 10 min a day walking stairs is a good start. Feed the Body +2. Share with us how you got your heart rate up today.

Soul +2 Fight!
Soul +2 Fight! Alfred DaCosta

Soul +2 Fight!

Does your day look like a page out of your history book? While you cannot bring weapons to school or work, you can still use the sword. James 1:12 tells us what we get if we fight the good fight. Feed the Soul +2, encourage a friend. We are almost finished.

Body +2 How to Fly
Body +2 How to Fly Alfred DaCosta

Body +2 How to Fly

Red Bull will make you fly. The landing is the hard part. Diet, exercise and rest are the best solution for energy. Until then, try natural solutions. Dr. Oz has 5 right here.  feed the Body +2 tell us what you do.

Mind +2 Ninja Nap
Mind +2 Ninja Nap Alfred DaCosta

Mind +2 Ninja Nap

There are a special few in this world that can master the art of taking quick naps. Some do it with their eyes open, some do it standing up. Try one for 20 min, then go back to studying. Here are some benefits: ...feed the Mind +2 tell us how it went.

Soul +2 Family Worship
Soul +2 Family Worship Alfred DaCosta

Soul +2 Family Worship

It isn't the churches job, it's not your parents. Be a pioneer tonight and lead a short 10 min family worship. Feed the Soul +2. Protect your family from the enemy.

Soul +2 Study Lesson
Soul +2 Study Lesson Alfred DaCosta

Soul +2 Study Lesson

Sure he's cute, and he is reading his lesson. However, if you hate reading, you can watch the lesson in video form or audio form. Here is the app:  feed the Soul +2 and study tonight.

Victory!
Victory! Alfred DaCosta

Victory!

The intention of this thing is to make life fun, but also Inspiring youths to follow the steps of Christ, look at church as a family and to help them develop a relationship with God.

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