With so many workout fads out there, few stand the test of time in yielding long-term results and sustained motivation. So which trends are here to stay as we rapidly approach the New Year?
FitnessGlo.com, an LA based online fitness community for women that offers more than 500 streaming online fitness classes taught by top instructors, offered up their expertise and forecasted 2014 as the ‘year of the minimalist workout.’ This is in part to a recent Arizona State University study that discovered that three 10-minute workouts a day could be just as (or more) effective than a single 30-minute session. These insightful results reinforce the theory that it’s completely possible to get an effective workout in without spending hours upon hours at the gym.
The reality is that women with busy lifestyles simply do not have that kind of time to burn. The wonderful thing about Fitness Glo is that it allows members to embrace the simplicity of shorter, more efficient workouts that can be streamed online. Couple that with the notion that you only need 10 minutes to spare and it leaves you with no reason not to get the work in wherever you are. With this in mind, here are the 5 workout trends from 2013 that will become a mainstay in the upcoming New Year according to the stable of experts over at FitnessGlo. You can check out these workouts on FitnessGlo during a free 15 day trial period. Follow this link to their website.