Fitness trends come and go and 2014 is no different. According to the the American College of Sports Medicine the number one fitness trend for 2014 is High Intensity Interval Training (HIIT). HIIT made the list at number one in its debut year. Not sure what HIIT is? Think P90X and CrossFit that involves short bursts of activity followed by short periods of rest or inactivity which burns more calories, allows you to lose more weight and not muscle and increases metabolism as well as you can do it anywhere since you don't need any specific or specialized equipment to work out.
Favorites like Zumba, Pilates and even spinning didn't even make the list showing a trend heading to more economic ways to exercise that are relatively low cost.
Ready to find out what are the top 20 fitness trends to try out this year? Go ahead and click through the list and see four other new fitness trends that you may want to check out too.
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