If you’ve ever been on a diet (who hasn’t?), then you probably realize that there is a huge potential for making a lot of mistakes along the way. You want so much to be totally perfect and lose all the extra fat that sits in large bulges on your belly, thighs and behind; yet you soon find yourself getting further from your goal instead of closer to it. What gives?
The good news is that you’re not alone. Many people struggle with this very same thing. Losing weight is both a science and a process. It requires knowing some basic information about nutrition and exercise and in involves learning how to put that knowledge to use in a way that helps you reach your health and fitness goals.
With that in mind, here is a list of some of the most common dieting mistakes that a large number of people make when trying to shed those extra pounds and, perhaps more importantly, what you can do to avoid them: