Many people wonder why I do not promote skim or low fat milk on my blogs. I post healthy recipes, but why do they always contain whole milk? Well, it is simple. There is a nasty little secret behind skim milk that the dairy industry, and even WIC, doesn't release when they talk about skim milk that will make your blood curdle. Skim milk is not healthy for you, it is actually quite the opposite.
The Truth About Skim Milk
With the low fat trend kicking off in full force and people scared out of their minds by threats on heart health and how fat causes heart attacks and clogged arteries, the dairy industry grew a big smile. Don't worry, you won't find any of the above mentioned fats in this milk, but what you do find will surprise and scare you.