It seems like almost everyone is on some new diet or fitness routine and it’s hard not to get sucked into some of these “fad” diets. You need to find out what is right for you!
Sometimes you may wonder if certain diets are safe or whether you’re exercising too much or too little. And if you have questions on eating disorders, nutrition, and even sports, this is where you can find out all you need to know.
Here is a group of links for:
And included in this List are links that cover the following areas about food and fitness:
- Total Well-Being
- Healthy Weight
- Nutrition Basics
- Fit for Summer
- Problems with Food and Exercise
- Food and Fitness Q&As