Strawberries are in season through early summer. These beautiful, tasty red berries are full of vital nutrients.
According to Medical News Today, strawberries provide the body with vitamin c, potassium, folic acid and fiber. Studies have shown that they may fight some cancers.
Now is the time to fill up on this fruit. Be sure to buy organic to prevent unwanted chemicals from invading the super fruit.
Locally, south Orange County, there are many markets and farms that provide delicious baskets of berries. Some of the farms even provide education, tractor rides, and pick your own berries service:
Once you purchase your berries, try some of these simple recipes that will be irresistible, healthy and festive for family and friends.