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Staying happy and healthy during the holidays

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Ah, the holidays. They're usually the most wonderful time of the year - but between all the parties, presents and pretty Christmas lights, the holiday season can become pretty stressful if we're overspending, overeating or overextending ourselves over and over again.

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Sounds familiar? You're not alone: millions of Americans report feeling more anxious during the holiday season than at any other time of the year, but the good news is, we're also getting better at managing our stresses.

I was lucky to have Alicia Rindge, Wellness and Holistic Health coach at Healthy Mind Nutrition share a few tips on how to have a happy, health holiday season this year. While you're here, check out the details behind Aveda's special "Stress-Fix" holiday event as well going on today and tomorrow, December 13 & 14, 2013.

Have a very merry weekend!



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