Inhale forward into Plank. Place the hands under the shoulders, push through the shoulder blades, extend back through the heels, and absorb the belly up toward the spine. Exhale lower down Chaturanga. Lower the body heart first toward the mat while keeping the elbows tight to the sides. (Lower the knees to modify.) Push up into Cobra. Place the hands under the shoulders, elbows bent and tucked into sides, and press the body up off of the mat only to the hips. Or push up into Upward Facing Dog. Push the arms straight, and press the body and legs off of the mat to stretch the front of the torso. Repeat this flow until the body is sufficiently warmed up. Push back into Child's Pose to rest, or consider adding 10-20 minutes of meditation.