Losing weight can be a challenge. It is even more difficult when you pick the wrong foods for your diet. If you have been on a diet for a while and have not seen any results, you should review what you are eating. A good diet plan does not just involve counting calories. It involves making the most out of the calories you do intake. That means all your food should have nutritional value.
You need to assess how the food makes you feel. Do you feel full after eating it or more hungry? Does it make you feel fatigued? All of these questions should be asked. You should eliminate any food from your diet that has negative results. To help you determine what foods are right for you, here are the top six foods you should eliminate from your diet plan, because they are not helping you in your weight efforts.
Convenient Frozen Food Meals
When you are on a diet plan, processed foods should be limited. You should stick to fresh foods. However, it can be tempting to get a low fat or low calorie frozen dinner meal. That is why convenient frozen food makes the top of our list of foods to eliminate from your diet plan. Most of these meals do not contain fiber, protein and very few nutrients. The dinners usually have pasta and a high sodium content.
If you are only eating frozen food dinners for the convenience, you can pick a day to cook you a few meals. Freeze the meals to save for later. It will be more nutritious than a store bought frozen meal.
Granola & Energy Bars
The second food on this list is granola or energy bars. Most people eat these as a snack or as breakfast on the go. Granola bars can be high in simple carbohydrates and loaded with sugars. The protein contain is almost nonexistent. This combination of carbs, sugar and little protein makes granola bars a no-no for any weight loss diet. Besides, an energy bar can create cravings instead of curb them.
Most people pick a granola or energy bar as a snack because of the low calorie count. The value of food goes beyond your calorie count. It is better to eat a 250 calorie snack that is higher in protein and vitamins than it is to eat a 100 calorie granola bar.
Most of you are probably saying, "But isn't fruit juice good for you?" Most people believe it is because it is made from real fruits so they drink this in the place of carbonated soda. However, fruit juice packs a lot of calories. You can drink over a thousand calories worth of fruit juice in one day. You should drink water and eat a fruit with it. That is the best way to get your fruit and dehydrate yourself.
You should consider removing fruit-flavored yogurt from your diet. Most of it has a boatload of sugar infused into the yogurt. In fact, it is common for there to be 10 grams of sugar in a one container of yogurt. If you want to shred the pounds, you should consider eating Greek yogurt. It does not contain that much sugar, and it is healthier for you.
Whole Grain Cereal
Most people start their day by eating cereal. Some pick whole grain cereal, because they think is a healthier option than a sugary cereal. The fact is that many of those whole grain cereals contain just as much sugar as the sugary cereal.
Before you buy a whole grain cereal, read the nutritional label to see what the sugar contain is. The best whole grain cereal should give you a good dose of fiber and less than 4 grams of sugar per serving.
The last thing you should eliminate from your diet is baked goods. Baked goods in the form of whole wheat bread, whole wheat rolls, and other baked food that you think is healthy.
While these baked goods do not have high sugar content, they do contain processed wheat. This can increase your insulin level and cause you to become hungry faster than usual. To incorporate whole grains into your diet, you should stick to eating brown rice, barley and quinoa. They are unprocessed forms of whole grains.
If you eliminate these six food choices from your diet, you will see that your weight on the scale will start to decrease. Remember, to burn off more calories than you consume, but make sure the calories that you consume have good nutritional value that will make you healthy and slim.