Are there certain areas of your body you dislike most? If you are a woman, it is likely you are unhappy with the pouch hanging on the front of your belly. It is an area that is really difficult to shrink and maintain. Most everyone wants a sexy six-pack although we would probably settle for anything that doesn’t involve muffin-top.
A lot of people spent much of their energy doing crunches and sit-ups but the reality is, you can create a layer of muscle in the core beneath, but this doesn’t do much for the external layer of fat. The bottom-line is really about reducing the calorie intake and, at the same time, you must become regimented in daily exercise. Although, on a recent Dr. Oz show, he brought on experts who specialized in proven belly fat busters. If you are diligent about your healthy eating and exercise but you feel like you have hit a plateau relevant to your belly fat, these options might gift the extra boost you need to sculpt your belly further. As always, consult a doctor before trying any new supplement. Click on the green list button to learn more about these helpful aides: