Quick and casual gluten-free dining in Philadelphia

Pure Tacos – With locations in Rittenhouse Square and Ocean City, NJ, Pure Tacos prides itself on serving fast, authentic, quality food. Co-founded by a celiac, the entire menu is gluten –free so there is no worry about cross-contamination. Choose from tacos, nachos or salads with choice of toppings (chicken, beans, beef and more unique flavors like orange-chili fish). Uncle Oogie’s – This family-owned and operated pizza and sandwich shop with locations in South Philly and Sea Isle, NJ, offers many gluten free options. Cheesesteaks, hoagies and specialty sandwiches can all be ordered on gluten free rolls and gluten free personal pizzas available. Tria – The popular wine and cheese cafe, now open for lunch and dinner at both locations in Rittenhouse and Washington Square, serves its cheese with gluten-free crackers upon request. Most of the salads and the delicious flourless chocolate espresso cake for dessert are gluten free. There is also a 3rd location in University City. View the list »
Paesano’s –With locations in the Italian Market and Northern Liberties, this sandwich shop by the same owner of Modo Mio and Monsu, is the place to get a gluten free cheesesteak. Also try the namesake Paesano’s which beat Bobby Flay's in the Italian Grinder throwdown. You can order any of the sandwiches on gluten free bread. Sensitive to cross-contamination, they make sure to use a clean cutting board and utensils. 

Restaurants newsletter

As more restaurants and chefs become aware of gluten-free eating and are adding more options to their menus, it is becoming easier for those suffering from Celiac disease or gluten intolerance to be able to enjoy a meal out. However, sometimes the hardest meals to find can be those quick, casual meals. The most common places, like fast food and sandwich shops, can prove difficult to find gluten-free options. Luckily Philadelphia has a wide variety of places for gluten-free eaters to enjoy, even when looking for something quick, easy and inexpensive:

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Click "View the List" for more details on each.

Paesano’s – 1017 S. 9th St. and 152 W. Girard Ave.

Tria – 18th & Sansom Sts, 12th & Spruce Sts, and 3131 Walnut St.

Uncle Oogie’s – 2119 W. Oregon Ave.

Pure Tacos – 1935 Chestnut St. (Another location at 1138 Boardwalk, Ocean City, NJ)

Underdogs – 132 S. 17th St. and 1205 S. 9th St.

Sweet Freedom Bakery – 1424 South St.

Taffet’s Bakery & Store – 1024 S. 9th St.

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  • Paesano’s –With locations in the Italian Market and Northern Liberties, this sandwich shop by the same owner of Modo Mio and Monsu, is the place to get a gluten free cheesesteak. Also try the namesake Paesano’s which beat Bobby Flay's in the Italian Grinder throwdown. You can order any of the sandwiches on gluten free bread. Sensitive to cross-contamination, they make sure to use a clean cutting board and utensils. 
  • Tria – The popular wine and cheese cafe, now open for lunch and dinner at both locations in Rittenhouse and Washington Square, serves its cheese with gluten-free crackers upon request. Most of the salads and the delicious flourless chocolate espresso cake for dessert are gluten free. There is also a 3rd location in University City. 
  • Uncle Oogie’s – This family-owned and operated pizza and sandwich shop with locations in South Philly and Sea Isle, NJ, offers many gluten free options. Cheesesteaks, hoagies and specialty sandwiches can all be ordered on gluten free rolls and gluten free personal pizzas available. 
  • Pure Tacos – With locations in Rittenhouse Square and Ocean City, NJ, Pure Tacos prides itself on serving fast, authentic, quality food. Co-founded by a celiac, the entire menu is gluten –free so there is no worry about cross-contamination. Choose from tacos, nachos or salads with choice of toppings (chicken, beans, beef and more unique flavors like orange-chili fish). 
  • Underdogs – One of the new spots riding on the gourmet hot dog trend, Underdogs has locations in Rittenhouse Square and South Philly, and offers hot dogs and sausages with creative toppings. Vegan dogs and gluten free rolls from Taffets Bakery are available by request. Now open until 4am on weekends, Underdogs is a great late night eats option.  
  • Sweet Freedom Bakery – Billed as Philadelphia’s first and only completely gluten free, vegan and allergy friendly bakery, Sweet Freedom offers a wide selection of sweets. Check out the cupcakes, cakes, cookies, bars, loafs, and donuts. Special orders available with 48 hour notice. 
  • Taffets Bakery – Located in the heart of the Italian Market, Taffets is a family owned and operated gluten-free bakery. They offer freshly baked loaves, sourdough bread, baguettes, biscotti, rolls, bagels, pizza crust, cookies and brownies, as well as frozen rolls, breads and pizza crusts.  
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Suggested by the author:

, Center City Cheap Eats Examiner

Regina Liu, advertising manager by day, aspiring novel writer and food fanatic, by night. Regina has been living in Philadelphia for over 10 years. Currently, her favorite restaurants include Zahav, Village Whiskey, Han Dynasty, and Cochon.

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