After writing 611 articles in this column, I thought it is high time to talk crap. Yes, that is right today’s article is the ultimate healthy living gauge, your poop! We’ve discussed creation and its therapeutic value and the meaning of colors but today’s piece takes this to a whole new level. The hues in your daily creation (ideally you are pooping daily) can actually tell you a lot about your digestive system. Are you looking? If not, this article might change your mind and cause you to take a quick glance before you flush. I can’t think of anyone better to help educate us then Dr. Oz. On a recent Viewers Take Over show the color palette of poop was shared.
Click on the view 7 photos button to learn about these stool colors and what each means.
If any of these colors surface (except red or black) wait a couple of days, change your diet and see if it works itself out before stressing out!