![Oscar-worthy arms from exercise expert and creator of The Mercury Method, Lara Hudson.Did you know? Dragonfly which is great for the shoulders and a killer upper back: require one to lay on the stomach and place the hands behind the head; lift the chest and pull the elbows back as far as you can, feeling the shoulder blades squeeze together; from here, lower and lift the elbows, emphasizing the elbow lift; do a set of 10, then rest and repeat for a second set.Can you envision Lara's words: "Go Learn, Go Deep, Go Bold - in other words, Be The Master. "](http://cdn2-b.examiner.com/sites/default/files/styles/thumbnail/hash/83/41/1361988412_3074_image003.jpg?itok=SzwnHONN "Oscar-worthy arms from exercise expert and creator of The Mercury Method, Lara Hudson.Did you know? Dragonfly which is great for the shoulders and a killer upper back: require one to lay on the stomach and place the hands behind the head; lift the chest and pull the elbows back as far as you can, feeling the shoulder blades squeeze together; from here, lower and lift the elbows, emphasizing the elbow lift; do a set of 10, then rest and repeat for a second set.Can you envision Lara's words: "Go Learn, Go Deep, Go Bold - in other words, Be The Master. ""){kind=small}
"Beauty in things exists merely in the mind which contemplates them." David Hume
Oscar Awards recap; you should know the stars appeared on the red carpet toned up and camera ready. It’s that time of the year when the weather breaks and many people desire to look their best physically appealing self; for spring and summer body exposure. In saying that I do not want to leave out the fact that beauty is in the eye of the beholder. I teamed up with Lara Hudson, nationally renowned fitness expert and founder of The Mercury Method in Chicago to weigh in on the Oscar’s most physically fit bodies. Here is Lara’s pick for the hottest’s bodies during Oscar night:
- Hottest Body (Woman) – Charlize Theron
- Hottest Body (Man) – Chris Evans
- Best Arms – Zoe Saldana
- Best Shoulders – Jennifer Garner
- Best Back – Anne Hathaway
Are you interested in knowing what exercises you can do to achieve Anne’s sculpted back, Zoe’s toned arms and Jennifer’s sculpted shoulders?
My personal pick for Oscar's hottest body was Queen Latifah, she has such a healthy and physical fit appearance similar to that of the average woman. Besides, she is know for practicing physical fitness as well.
You should check out the list attached for three exercises to obtain Oscar-worthy arms as suggested by exercise expert Lara Hudson. Leave a comment below for your picks of the hottest bodies from Oscar 2013 night.
![Oscar-worthy arms from exercise expert and creator of The Mercury Method, Lara Hudson.Did you know? Dragonfly which is great for the shoulders and a killer upper back: require one to lay on the stomach and place the hands behind the head; lift the chest and pull the elbows back as far as you can, feeling the shoulder blades squeeze together; from here, lower and lift the elbows, emphasizing the elbow lift; do a set of 10, then rest and repeat for a second set.Can you envision Lara's words: "Go Learn, Go Deep, Go Bold - in other words, Be The Master. "](http://cdn2-b.examiner.com/sites/default/files/styles/profile_large/hash/83/41/1361988412_3074_image003.jpg?itok=-jzFhl-h "Oscar-worthy arms from exercise expert and creator of The Mercury Method, Lara Hudson.Did you know? Dragonfly which is great for the shoulders and a killer upper back: require one to lay on the stomach and place the hands behind the head; lift the chest and pull the elbows back as far as you can, feeling the shoulder blades squeeze together; from here, lower and lift the elbows, emphasizing the elbow lift; do a set of 10, then rest and repeat for a second set.Can you envision Lara's words: "Go Learn, Go Deep, Go Bold - in other words, Be The Master. "")
