Alright, ladies so it’s been about a year since you began working on abdominal strength after baby and your tummy is getting stronger from all of your hard work during Mission: Diastasis Recti Repair.
Here are a few more exercises to give a whirl. These exercises are a little more advanced and require some abdominal strength, plus a lot of focus on form and proper abdominal engagement. I only stress this because we want to make sure we’re repairing your diastasis recti and not making it worse. Yes?
**If you’re unsure whether you should attempt these exercises, please check with your Doctor or Physical Therapist first.**
Mission: Diastasis Recti Repair Exercises
If you have questions or need help executing these exercises, please send me a message and I will walk you through them.