Nutrition and Fitness Classes Offered for Moms and Babies

Prenatal Yoga - Mondays @ 11:30am, Wednesdays @ 5:45pm, and Saturdays @ 11:15amThis yoga class is designed specifically for the journey of pregnancy. Poses & breath work used in class will strengthen and tone the body, increase flexibility, improve circulation, aid in digestion, and exercise the spine to increase overall comfort. These classes also provide a safe environment to connect with other pregnant women, addressing any concerns, and sharing in the joy of transitioning to motherhood.Baby & Me Yoga, Mondays @ 9am, Wednesdays @ 1pm, and Saturdays @ 12:30pmBaby & Me yoga will strengthen your body and address any aches and pains that come along with caring for an infant, while at the same time increasing the bond between you and your baby. Interactive poses for both parent or caregiver and baby will be used to improve posture, safely re-strengthen the core, and relax the mind and body. Classes will include various exercises that assist in the development of your baby's motor skills. This class is ideal for babies up to active crawling/walking.First Foods for Baby & Baby Food MakingThis workshop is a 2 part workshop co-taught by a nutritionist and a chef. First you'll learn the How, What, Where,When and Why: An Exploration of Food Introduction. Introducing solid foods can be a confusing process. Find outwhat is best for your baby and join in the discussion about when to introduce solids, what foods are best, how torecognize a food allergy/intolerance and much more. A brief overview of infant digestion and immunity, essentials ofinfant nutrition, and food safety will be included. The second half of the class, you'll learn how to make your own babyfood; cooking techniques, storage, and more. You'll even go home with some baby food to try! *Cost is $35/family.View the list »
'Food for Thought' Support Circle, Mondays @ 10:15amThis is a group to answer all of your burning nutrition, cooking, and food related questions. Wondering why you have stomach issues after meals? Have a picky eater in the family? Taking supplements, but you're not sure why or what you need? Do you have a kiddo with allergies, asthma, or eczema? Perhaps you've wondered if a nutritionist is the right person to help you with a health related condition... all your questions and more will be addressed.  Payment is $10, and is accepted upon arrival.  Babies & kiddos welcome to come along!

Parenting Issues newsletter

As reported by Fox4News on February 20, 2013, new data released by the United States government shows that 77 percent of American mothers breastfeed their babies at least once. This number is up two percent in one year, showing that breastfeeding in America is on the rise.

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Ask a breastfeeding mom why she chose to breastfeed and chances are likely that one of her answers will have something to do with health. Generally, breastfeeding moms are trying to make the healthiest choices for their babies and themselves. Breastfeeding is a very large contributor to the health of moms and babies, but so are nutrition and exercise. That is why many breastfeeding moms in the Littleton, CO area are turning to the expertise and help of nutritionist Brooke Seiz of Sweet Beginnings Wellness Center.
Seiz began teaching prenatal yoga and nutrition classes at Sweet Beginnings in March of 2011. Since then the demand for her classes has grown and Sweet Beginnings has added a full wellness center. In addition to the classes she teaches, Seiz also does grocery store nutrition tours, one-on-one nutrition counseling, and a Food for Thought Support circle. The support circle is an opportunity for people to ask Seiz their nutrition related questions on a drop in basis.
Seiz does one-on-one nutrition counseling for the following:
• Pregnancy
• Breastfeeding
• Infants
• Children
• Post Partum Nutrition
• Fertility
• PCOS
• Chronic ear infections
After her own struggles with allergic reactions, food cravings, fatigue and digestive dysfunction, Seiz became interested in nutrition. She graduated from the Nutrition Therapy Institute in Denver and completed her internship with Dr. Caitlin O’Connor, a naturopathic doctor. Seiz is also certified in functional blood chemistry analysis.
“After working with a nutritionist myself, I discovered the deep therapeutic nature of food in my own healing. I utilize a science-based, holistic foundation to discover the root cause of your symptoms, and heal the body through food, nutritional supplements, and lifestyle adjustments. I look forward to helping families grow and thrive,” explained Seiz.
Currently, Sweet Beginnings is offering a discount on Yoga classes with Seiz through Plum District, but hurry as this deal ends February 20, 2013. See the list for the complete list of classes offered by Seiz and their descriptions. For more information, to book an appointment or schedule a class call 303-396-7330 or visit the Sweet Beginnings website.

View the list
  • 'Food for Thought' Support Circle, Mondays @ 10:15amThis is a group to answer all of your burning nutrition, cooking, and food related questions. Wondering why you have stomach issues after meals? Have a picky eater in the family? Taking supplements, but you're not sure why or what you need? Do you have a kiddo with allergies, asthma, or eczema? Perhaps you've wondered if a nutritionist is the right person to help you with a health related condition... all your questions and more will be addressed.  Payment is $10, and is accepted upon arrival.  Babies & kiddos welcome to come along!
  • First Foods for Baby & Baby Food MakingThis workshop is a 2 part workshop co-taught by a nutritionist and a chef. First you'll learn the How, What, Where,When and Why: An Exploration of Food Introduction. Introducing solid foods can be a confusing process. Find outwhat is best for your baby and join in the discussion about when to introduce solids, what foods are best, how torecognize a food allergy/intolerance and much more. A brief overview of infant digestion and immunity, essentials ofinfant nutrition, and food safety will be included. The second half of the class, you'll learn how to make your own babyfood; cooking techniques, storage, and more. You'll even go home with some baby food to try! *Cost is $35/family.
  • Baby & Me Yoga, Mondays @ 9am, Wednesdays @ 1pm, and Saturdays @ 12:30pmBaby & Me yoga will strengthen your body and address any aches and pains that come along with caring for an infant, while at the same time increasing the bond between you and your baby. Interactive poses for both parent or caregiver and baby will be used to improve posture, safely re-strengthen the core, and relax the mind and body. Classes will include various exercises that assist in the development of your baby's motor skills. This class is ideal for babies up to active crawling/walking.
  • Prenatal Yoga - Mondays @ 11:30am, Wednesdays @ 5:45pm, and Saturdays @ 11:15amThis yoga class is designed specifically for the journey of pregnancy. Poses & breath work used in class will strengthen and tone the body, increase flexibility, improve circulation, aid in digestion, and exercise the spine to increase overall comfort. These classes also provide a safe environment to connect with other pregnant women, addressing any concerns, and sharing in the joy of transitioning to motherhood.
  • This workshop is a great evening out for the whole family, but parent's you'll be practicing yoga, while your kiddosengage in a fun class at the same time. Join us once a month on a Friday evening to share in a candlelight yogapractice, and then connect with other parents over a healthy treat and tea. Bring a friend, partner, significant other, orfamily member. Cost is $20/person ahead of time, or $25/person at the door. Kids music and activity class will beheld at the same time, and is an additional $10, or $15 for 2 or more kids.
  • Join our nutritionist, and learn how to get rid of those extra pounds around the waist, while still eating sufficientnutrition to support breastfeeding and feed your sweet child. Emphasis will be placed on supporting adrenal healthduring the postpartum period, while balancing blood sugar, and preventing sugar and food cravings. Foods to supportbreastfeeding, and help support a healthy milk supply will also be emphasized. *Cost is $25/person
  •  What fun! Cooking classes for parent or caregiver & kiddo. A wonderful way to come learn how to feed your familyhealthy, allergen free meals, while introducing your child to food preparation. Classes include gluten free pizzamaking, snacks, allergen free desserts, and smoothies classes! Ingredients are included, and youʼll leave with thefood you made! *Cost is $25 per parent/child duo. Bringing more than one child? Additional kiddos are $15/child.
  • Learn how to make affordable meals for the whole family, where to find the ingredients, and walk out with a coupleeasy recipes to make for the upcoming weeks. Not only that, but all your nutrition related questions will be answered,and you'll have a plethora of new ideas to add to your plans in the kitchen! You can pick up groceries and purchase atthe end of the tour. These tours will be held at different Vitamin Cottage by Natural Grocers around town. Best storesto purchase different ingredients will also be discussed. *Cost is $25
  • Join us for a unique and incredible experience as you prepare for childbirth. This workshop is for pregnant women &their partners. Comfort measures for childbirth will be taught and practiced, and partners will learn how they fit into theequation. Breathing exercises, positions, and hands on massage to assist during the childbirth experience will bediscussed. For women who've been attending prenatal yoga, this is a wonderful way to bring your partner into yourpractice. Women new to yoga and your partners are welcome as well! A beautiful way to connect as you transitioninto parenthood! This workshop is co-taught by a yoga teacher and a massage therapist. --$40/couple
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Suggested by the author:

, Douglas County Breastfeeding Examiner

Kelly Allison-Pickering lives in Parker, Colorado with her husband and 3 children, ages 7, 5 and 3, all of whom were breastfed. Kelly has over 7 years of combined personal breastfeeding experience. Kelly has been an RN for 11 years, working mostly in post partum and lactation. In 2006 she...

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