Some people will fear if their child is on a non-diary diet they will not receive adequate nutrition. Even though there is value to animal products in how the minerals are more easily absorbed, for those who can’t digest them at all, there is only harm. Non-dairy substitutes in this situation are healthier than their animal counterpart. They are also overall very healthy because they are rich in additional vitamins and minerals, and have no saturated fat.
September 3, 2013