June is National Frozen Yogurt Month. Yogurt is a cultured dairy product produced by bacterial fermentation. Yogurt, health wise, has calcium, protein, vitamin B6 and B12, and riboflavin. The active cultures and probiotics help to relieve the digestive system; prevent osteoporosis; and reduce the risk of cardiovascular disease.
According to Livestrong.com, “frozen yogurt is an excellent, low-fat replacement for ice cream.” Frozen yogurt is a frozen dessert made from yogurt as well as other dairy products. It is slightly tart than ice cream. But it has less fat, calories, and cholesterol than ice cream. So treat yourself well this summer with frozen yogurt at sweetFrog.
sweetFrog Premium Frozen Yogurt 1737 Wisconsin Avenue, NW Washington, D.C. 20007 (202) 338-3764 www.sweetfrogyogurt.com