Rolling out of bed in the morning can seem impossible. Working out? Probably the last thing on your mind. Doing a few quick workout moves in the morning can wake you up and get you ready for the day. Plus, if you get started on a healthy note, you are more likely to continue being healthy throughout the day.
If you have more time in the morning, extend you work out. Instead of doing a few moves for ten minutes, think about doing your daily workout before your day even starts.
According to Livestrong there are several benefits to working out in the morning. For example: Working out in the morning can help regulate your sleep cycle, help you focus, give you more energy, and you can burn calories more effectively throughout the day.
Don’t panic if you can’t fit a full workout in bright and early in the morning. Read the list of morning workout moves and incorporate a longer workout after work.