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Make Your Own Healthy Salad Dressing

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You probably know by now the many hidden calories, fat, and sugar content in salad dressings. If you do not, I encourage that you begin to seriously read the labels of what you are putting in your grocery cart!

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What if you could make a delicious, healthy, fast, and full of protein dressing? I know, it does sound too good to be true. Once you make this, you will never purchase store bought dressing ever again! Especially the high fat Caesar Dressing, this dressing is amazing on Romaine Lettuce with a pasta dish. *Soy and Nut allergies do not consume

What you need: Hand Blender or Food Processor

*Ingredients: a non-GMO 12 oz Carton of Tofu (naturally gluten free) May also use plain yogurt
1 tsp Dry Mustard Powder
¼ cup sliced almonds
2 Tbls Olive Oil
2 Tbls Lemon Juice
1 tsp minced garlic
sea salt and pepper to taste

*Other items can include, minced olives, green onion, whatever your heart desires!

Puree Almonds, set aside.
Combine remaining ingredients in blender or processor and then combine with almonds.

A delicious dressing that you not only won't feel guilty about, but you can actually feel great about putting in your body.

Click Here for other recipes or connect HERE

To incorporate more healthy habits click HERE

To find out how to detox your entire life, click HERE

Be well!

Michelle A. Thielen



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