A new year means new resolutions, or maybe a repeat of last years that didn't work out? Many people have losing weight or joining a gym on their 2014 resolution lists. Most people will join a gym or start exercising and eating better, but the typical new year's resolution only lasts 2-6 weeks on average. Instead of doing some weird fad diets, change your lifestyle, permanently, for lasting results beyond 2014!
Simply changing your lifestyle in a few ways, can help to keep you on track all year, every year, not just in January.
Here are 5 ways you can start changing your life! Remember, consistency over intensity!