There are numerous reasons why people are overweight. The genetic component always plays a part in what your body looks like whether you take after your dad who is tall or you resemble your mom’s shorter physique. But regardless of the shape you were born with, everybody has the opportunity to sculpt the look of their body through exercise. Always remember, you design the look of your body through the choices you make in your life.
So many people think that they have to join a gym or take difficult exercise classes to lose weight. The idea of such hard work tends to keep overweight folks overweight. Just like anything else in life, balance is the key to success and the same thing goes for exercise. A mixture some weight training and cardiovascular exercise will help you drop pounds and sculpt your body but a regular yoga practice will help you lose weight faster and keep it off, here’s how.