Are you leaving town for a summer get-away or taking the family on your annual vacation before school starts? Be careful! If you are not actively managing your fitness and nutrition while on vacation, you'll soon fall prey to the vacation fat trap!
Read below for the steps to avoid this very plague! This requires three very simple steps any of you can follow, no matter where you chose to play! The following 3 steps are all that you need to take with you on your vacation to ensure that you come back looking and feeling amazing.