So we begin like this...you close your eyes and take a breath and before you even exhale, you know you are failing at meditation.
This happens because of your fears, doubts and insecurities, which slowly but surely begin to get louder in your head.
You immediately feel like you just can't and are no good at meditation.
Sound familiar? Well...the good news is that you just had the same exact experience that human beings have been having for thousands of years! The big secret to meditation is actually that...you're supposed to have thoughts!
Let me share the facts with you of how exactly to meditate.