Sweet tea is a invigorating drink to sip on no matter the time of day. Having it on hand when you are thirsty, means being able to make it quickly. It also helps that it is an economical way of saving money and staying hydrated without all of the extras in soda's such as, the extra money being spent (soda's vs. a gallon of tea) and the extra additives that the soda's are made with. Let's not forget that certain teas have benefits that can actually do your body right.
iVillage.com states, "Tea doesn't have any calories, unless you add sweetener or milk. Consuming even 250 fewer calories per day can result in losing one pound per week," ("Today.com," 2005, para. 2). This is wonderful to know that it also helps you lose weight and increases your metabolism, providing you don't over do the flavoring of sweeteners.
Now knowing that it's good for you need to make sure you always have a glass or two ready to drink up when you are looking for something to quince your thirst. It isn't really all that hard to make sweet tea, especially if you are using a coffee maker. You just need to know how to do it and with the right steps it will become quick and easy to do. The last thing to remember, is to enjoying your appealing sweet tea at anytime during the day or night knowing that it is something you made with a hint of sweet health.
Reference: Top 10 health benefits of drinking tea. (2005). Retrieved from http://www.today.com/health/top-10-health-benefits-drinking-tea-2D12052713