Dr. Oz, on his show, offered a Detox Plan presented by Dr. Alejandro Junger that promises to gift a 10-pound weight loss in 30 days. Of course, before starting any detox or diet, you should consult with your physician as everyone’s system differs.
Dr. Junger is coined The Father of Detox; he has several books on the market although his latest titled, Clean, details his detox plan with healthy food choices. He stated that his program corrects the intestinal health, which then flushes out the fat and promotes weight loss. Furthermore, it will manifest conditions for your system and organs to work at maximum condition.
He states that this is not a starvation diet and it’s not a crash program. It educates people to learn how foods affect them and how their body responds and works in an optimum state. The success rate of his plan reports 60% of his participants embrace long-term weight loss success.
He recommends that you start the program without exercise and then slowly incorporate it in as you see fit.