How to lose 10 pounds in 30 days

3. Plant-based protein powder is used as part of this detox program. This is needed for liver to work properly especially when you are cutting meats out. It requires organic product to eliminate any chemicals that taint the body by creating toxin in protein powder that isn't organic or plant based.2. Unsweetened coconut milk is allowed and embraced as a substitute for dairy products such as milk. You can drink this in a glass with powered protein and use it as a liquid base for breakfast shakes. If you are a dairy drinker you may have difficulty initially but hopefully the consistency and taste of coconut milk will be something you can tolerate and eventually like.Are you wondering what you can eat? For starters, 1. Green leafy and cruciferous vegetables, which have chlorophyll in them. This feeds the good bacteria and promotes health. It's considered the king of detox foods.View the list »
These are the foods you must cut out of your diet to detox and enable weight loss: dairy, eggs, gluten, soy, coffee, soda and alcohol, beef, pork, creamed veggies and peanuts. 

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Dr. Oz, on his show, offered a Detox Plan presented by Dr. Alejandro Junger that promises to gift a 10-pound weight loss in 30 days. Of course, before starting any detox or diet, you should consult with your physician as everyone’s system differs.

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Dr. Junger is coined The Father of Detox; he has several books on the market although his latest titled, Clean, details his detox plan with healthy food choices. He stated that his program corrects the intestinal health, which then flushes out the fat and promotes weight loss. Furthermore, it will manifest conditions for your system and organs to work at maximum condition.

He states that this is not a starvation diet and it’s not a crash program. It educates people to learn how foods affect them and how their body responds and works in an optimum state. The success rate of his plan reports 60% of his participants embrace long-term weight loss success.

He recommends that you start the program without exercise and then slowly incorporate it in as you see fit.

Click here to see complete meals offered on the Dr. Oz website, as prepared by Dr. Junger, for this 30 day detox.

Click here to read more.

View the list
  • These are the foods you must cut out of your diet to detox and enable weight loss: dairy, eggs, gluten, soy, coffee, soda and alcohol, beef, pork, creamed veggies and peanuts. 
  • Are you wondering what you can eat? For starters, 1. Green leafy and cruciferous vegetables, which have chlorophyll in them. This feeds the good bacteria and promotes health. It's considered the king of detox foods.
  • 2. Unsweetened coconut milk is allowed and embraced as a substitute for dairy products such as milk. You can drink this in a glass with powered protein and use it as a liquid base for breakfast shakes. If you are a dairy drinker you may have difficulty initially but hopefully the consistency and taste of coconut milk will be something you can tolerate and eventually like.
  • 3. Plant-based protein powder is used as part of this detox program. This is needed for liver to work properly especially when you are cutting meats out. It requires organic product to eliminate any chemicals that taint the body by creating toxin in protein powder that isn't organic or plant based.
  • 4. Fill your diet with fresh berries. These are high in fiber and they are a healthy snack when you are hungry between meals. Dr. Junger commented that by implementing berries into your diet, it helps to balance cravings.
  • 5. By implementing apple cider vinegar into your detox, you promote the secretion of hydrochloric acid and this is needed for good digestion. You can blend this into drinks, drizzle it on leafy green vegetables and use it to marinate fish and chicken.
  • 6. Eat plenty of cold water fish such as Salmon, halibut, sardines, herring and mackerel. These have the least amount of toxins and they gift good fat and protein that supports the process of liver detox.
  • 7. This detox program allows you to eat chicken although it must be free range pastured chicken. This ensures you that the meat is free of hormones and antibiotics. It is essential that you are not putting any chemicals such as injections that create toxin in chicken that is not processed free range.
  • 8. Replace the sugary drinks in your daily routine with herbal tea. It offers a healthy substitute and you are allowed teas with caffeine, which will help boost your energy. You can find many varieties of tea to choose from and this choice is less expensive than pop.
  • 9. By adding lemon to your water it gives it an aggressive and nutritional punch. This causes an alkalizing affect in the body. It promotes healthy digestion along with the benefits of hydrating the body over the course of the day.
  • 10. Add more of the tropics to your diet by embracing coconut oil in this detox program. Much like the benefits detailed under coconut milk, by replacing butter and other oils with this, your skin, nails and hair will be healthy. You'll find this is on most grocery shelves.
View the list

, Detroit Healthy Living Examiner

With a 20 yr business background, Kathy began her career in a corporate setting where she held various positions in Sales, Production, Materials & Purchasing. She specialized in purchasing reaching levels in Executive Management. Kathy earned an Associate's & Bachelor's Degree in Business...

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