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For men and women: How to last longer in bed

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It’s embarrassing for him and no fun for her when it all ends too early. Premature ejaculation is one of the major sex killers among couples, especially the ones who have been in a long-term relationship. For men, it is important to know that she’s not going to bear the dissatisfaction for long and women should know that there are ample of techniques that they can use to make sure their partner don’t ejaculate too early. The below given tips for long lasting sex will help you keep the spark alive on bed for a very long time.

1. Study the Kama Sutra

Kama Sutra is a comprehensive guide for sexual activities, techniques and methods that can help delay the ejaculation. The book talks about training yourself through effective methods and techniques to last longer. Kama Sutra can be your survivor if your sex life has been a victim of premature ejaculation. According to a technique mentioned in the book, it is advised that when a man feels that he is about to come, he should stop and hold inside his partner until he gains the control again.

2. Get Out of Your Head

Factors like stress and anxiety to perform well can actually have negative impact on your performance in bed. Sex is all about sustaining an erection and connecting emotionally. But when your mind only focuses on erection and ejaculation, you’ll lack the connect that you should be making with your partner to be able to last long.

Men should focus more on their confident inner voice, and not the worried voice. When you start feeling anxious, the strategy is to stop, take deep breaths and focus on how things feel in your body. Stay out of your head and focus on the body.

3. Change Things Up

What is the best thing to do when you start getting close to the edge? In this scenario, some teasing can make you last longer. Both the partners can start exploring each other’s naughty ends and tease until they wish to get over with it.

Vaginas have a lot of nerve endings and rubbing the head of the penis between the labia can spice up the things. Make sure you do it in a sensuous way so as to make the move very enjoyable. Women can play with his crotch to enhance the things going on.

4. Slow Down!

Most men are fond of fast-paced, jack hammering style. This not only increases the risk of premature ejaculation, but might even take away the fun from her. Slow sex is a great way to enhance the experience and make sex last for amazingly long time. It also leads to more connected experience and keep the flames burning until the climax. Slow sex is more sensual because you are exploring and caressing the rest of her body.

Kiss her neck, gently explore her private ends and nuzzle her ear. Women can kiss his neck, whisper in his ears some dirty words or simply rub his pelvic area with her gentle hands. All these acts will stimulate the feeling, giving both the partners a good base to enjoy the lasting, pleasurable sex.

5. Try Different Kind of Exercises

Exercising the PC muscles is one of the best ways to last longer in bed. These muscles stretch from your anus to the urinary sphincter. All you have to do is squeeze them for about 2-3 minutes every day. To know how they work, try stopping your urine flow when in the middle of peeing by squeezing for PC muscles.

Three sets of 15 repetitions per day should work magically for you. Squeezing those muscles between the act can trigger good blood flow to the penis, which leads to better control and mental confidence.

6. Squeeze Technique

This is totally different from PC muscles exercise, but much more effective for lasting sex. Men should explore the “squeeze technique.” Apparently, there are three sensitive areas of the penis where applying pressure or squeezing can help maintain good erection.

To begin with, make a tight ring with your thumb and index finger around the base of the shaft. It can help a man maintain a good blood flow to the engorged penis. Second trick is to apply pressure on the man’s hot spot, which is underside of the head. Finally, pressing on the spots between anus and base of testicles or on perineum can also congest the flow of ejaculate leading to much lasting sex.

There are also all natural supplements you can take to help you last longer, such as Stamizyn for men, and Libidra for women, which may increase the female libido.

Here are two related articles reviewing Stamizyn and Libidra:

Stamizyn: Does male enhancement work?

How Libidra can enhance female orgasm

1. Study the Kama Sutra
1. Study the Kama Sutra fcenterarts

1. Study the Kama Sutra

Kama Sutra is a comprehensive guide for sexual activities, techniques and methods that can help delay the ejaculation. The book talks about training yourself through effective methods and techniques to last longer. Kama Sutra can be your survivor if your sex life has been a victim of premature ejaculation. According to a technique mentioned in the book, it is advised that when a man feels that he is about to come, he should stop and hold inside his partner until he gains the control again.

2. Get Out of Your Head
2. Get Out of Your Head e-health

2. Get Out of Your Head

Factors like stress and anxiety to perform well can actually have negative impact on your performance in bed. Sex is all about sustaining an erection and connecting emotionally. But when your mind only focuses on erection and ejaculation, you’ll lack the connect that you should be making with your partner to be able to last long.

Men should focus more on their confident inner voice, and not the worried voice. When you start feeling anxious, the strategy is to stop, take deep breaths and focus on how things feel in your body. Stay out of your head and focus on the body.

3. Change Things Up
3. Change Things Up shutterstock

3. Change Things Up

What is the best thing to do when you start getting close to the edge? In this scenario, some teasing can make you last longer. Both the partners can start exploring each other’s naughty ends and tease until they wish to get over with it.

Vaginas have a lot of nerve endings and rubbing the head of the penis between the labia can spice up the things. Make sure you do it in a sensuous way so as to make the move very enjoyable. Women can play with his crotch to enhance the things going on.

4. Slow Down!
4. Slow Down! shutterstock

4. Slow Down!

Most men are fond of fast-paced, jack hammering style. This not only increases the risk of premature ejaculation, but might even take away the fun from her. Slow sex is a great way to enhance the experience and make sex last for amazingly long time. It also leads to more connected experience and keep the flames burning until the climax. Slow sex is more sensual because you are exploring and caressing the rest of her body.

Kiss her neck, gently explore her private ends and nuzzle her ear. Women can kiss his neck, whisper in his ears some dirty words or simply rub his pelvic area with her gentle hands. All these acts will stimulate the feeling, giving both the partners a good base to enjoy the lasting, pleasurable sex.

5. Try Different Kind of Exercises
5. Try Different Kind of Exercises nordictrackcoupon

5. Try Different Kind of Exercises

Exercising the PC muscles is one of the best ways to last longer in bed. These muscles stretch from your anus to the urinary sphincter. All you have to do is squeeze them for about 2-3 minutes every day. To know how they work, try stopping your urine flow when in the middle of peeing by squeezing for PC muscles.

Three sets of 15 repetitions per day should work magically for you. Squeezing those muscles between the act can trigger good blood flow to the penis, which leads to better control and mental confidence.

6. Squeeze Technique
6. Squeeze Technique shutterstock

6. Squeeze Technique

This is totally different from PC muscles exercise, but much more effective for lasting sex. Men should explore the “squeeze technique.” Apparently, there are three sensitive areas of the penis where applying pressure or squeezing can help maintain good erection.

To begin with, make a tight ring with your thumb and index finger around the base of the shaft. It can help a man maintain a good blood flow to the engorged penis. Second trick is to apply pressure on the man’s hot spot, which is underside of the head. Finally, pressing on the spots between anus and base of testicles or on perineum can also congest the flow of ejaculate leading to much lasting sex.

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