It is starting to get hotter in Phoenix. Hotter weather calls for simple recipes and healthy eating. Instead of heavy, creamy and spicy meat recipes, the trend is towards eating more poultry and fish. Fish is an important source of protein and omega 3 fatty acids in one's diet. It is low in carbs and can be an easy and healthy substitute for red meat. Here is some easy fish recipes that were previously published on Examiner.
1. Baked pomfret in banana leaves: This recipe call for baking a white fish like pomfret marinated in spices and wrapped in a banana leaf. The fish can either be baked in the oven or grilled on an outdoor grill.
2. Chili and sour fried pomfret: In this recipe fish is marinated with two types of spices, a tangy, sour spice with tamarind and a chili and spicy marinade on the other side. The fish is then dunked in batter and pan fried.
3. Rice with fish head: This recipe is a pulao recipe in which rice is cooked with pieces of fish and fish head. It is a one pot meal and cooked for the entire family.