Ever need to relax and just don't know what to do?
Immediate relief from stress can come in the form of the calming self-help modality of acupressure.
The Chinese art of acupuncture extends to self-healing with the non-needle modality of acupressure. Do-In self-acupressure techniques can be utilized in a safe, easy and effective way to offer relief from numerous ailments. Both acupuncture and acupressure aim to remove blockages of energy, called Qi or Chi, in the body and restore its flow throughout the energy channels known as meridians.
Acupressure is used on the body by applying gentle pressure with the finger tips to the area or point of focus. By first feeling the texture of the area and identifying of it is soft or hard, one can determine whether to apply the fingertips in a clockwise direction to stimulate the point or a counter-clockwise direction to relax the point.
Since stress is present throughout life and acupressure is for everyone, check out these 5 calming acupressure points and start feeling immediate relief from day to day tension.