Did you know the largest human body organ is the skin? The American Skin Association says the skin can take up to 28 days to replace damaged and dead cells part of skin production. Because the skin is a significant protective barrier constantly working to regulate body temperature and provide essential support to the nervous and immune systems, it is important to make healthy choices when it comes to your skin.
Skin health is an important aspect of health living. While many feel they may not have as much time to devote to it as they would like, there are practical techniques you can easily adopt and make them work for you no matter your lifestyle. Eating healthy, regular exercise, and drinking water are just a few basics, but you can do more and still save time and money down the road.
Proper skin care includes understanding what your skin needs in order to stay healthy. This includes reviewing skin-related issues and concerns with a dermatologist and how to treat/prevent skin illnesses and disorders. The following tips can provide further insight on how to care for your skin.